Intermediate Strategy

NFL Totals Betting Strategy

Analyzing over/unders with pace, efficiency, and environmental factors

Why Bet Totals?

Totals betting offers several advantages over spread betting:

Advantages
  • Less variance than spreads
  • Weather creates clear edges
  • Pace is more predictable than margin
  • Public biases are exploitable
Key Insight

You don't care who wins. You're betting on the combined output of both teams - a fundamentally different analysis than picking sides.

Core Factors for Totals

1. Pace of Play

Pace determines how many possessions each team gets. More possessions = more scoring opportunities.

Pace Metrics to Track:
  • Plays per game: High = 68+, Low = 58-
  • Seconds per play: Fast teams under 27, slow teams over 32
  • Neutral script pace: Pace when games are close (most predictive)
Fast Pace Teams (2024)
Dolphins, Bills, Eagles, Lions
Slow Pace Teams (2024)
Ravens, Browns, Saints, 49ers
2. Offensive & Defensive Efficiency

Efficiency determines how well teams convert possessions into points.

Metric Good Offense Average Poor Offense
EPA/play +0.10+ 0.00 -0.10-
Points/drive 2.5+ 2.0 1.5-
Success rate 48%+ 44% 40%-
Formula: Projected Total ≈ (Team A pts/drive + Team B pts/drive) × Expected possessions
3. Red Zone Efficiency

Teams that score TDs vs FGs in the red zone directly impact totals.

High RZ TD%

Teams converting 60%+ of red zone trips to TDs boost totals. Each TD vs FG adds 4 points.

Low RZ TD%

Teams settling for FGs (under 50% TD rate) depress totals. Multiple FG drives lower combined scores.

Weather Impact on Totals

Weather is one of the most exploitable factors in totals betting. The public often underestimates its impact.

Condition Adjustment Impact
Wind 15-20 mph -3 to -5 points Affects passing, field goals
Wind 20+ mph -5 to -8 points Significant passing impact
Temp under 20°F -2 to -4 points Ball handling, kicking affected
Rain (light) -1 to -2 points Slight passing impact
Rain (heavy) -3 to -5 points Run-heavy games
Snow Varies Can increase or decrease scoring
Weather Betting Edge

Lines are often set before weather forecasts are finalized. Check forecasts Sunday morning for late adjustments - the market may not have fully priced in weather changes.

Game Script Considerations

Expected Game Script Impacts Pace
Factors Pushing Over
  • Close game expected (spread under 3)
  • Two pass-heavy teams
  • Poor defenses on both sides
  • Indoor game, fast pace
  • Both teams fighting for playoffs
Factors Pushing Under
  • Big favorite (7+ spread)
  • Run-heavy teams
  • Elite defenses
  • Bad weather
  • Meaningless late-season game
Blowout Risk

When a heavy favorite (-10+) jumps ahead, they often run the ball and kill clock. This can push games under even when both teams are high-scoring.

Exploiting Public Bias

The public has consistent biases in totals betting:

Public Loves Overs
  • More exciting to root for scoring
  • Overvalue recent high-scoring games
  • Ignore defensive improvements
  • Underestimate weather impact
Contrarian Approach
  • Unders on primetime games
  • Unders on high-profile matchups
  • Unders after back-to-back overs
  • Weather unders early in week

Simple Totals Model

Step-by-Step Calculation
  1. Get each team's points per game (adjusted)

    Use opponent-adjusted scoring rates, not raw PPG

  2. Average the two team totals

    Team A scores 24 vs avg D, Team B allows 21 = 22.5 for Team A

  3. Apply pace adjustment

    Fast-fast matchup +3, slow-slow -3

  4. Apply weather adjustment

    Per the table above

  5. Compare to market

    If your number differs by 3+ points, investigate

Weather Adjustments
  • Wind 15-20 mph -3 to -5
  • Wind 20+ mph -5 to -8
  • Temp under 20°F -2 to -4
  • Heavy rain -3 to -5
Key Metrics
Pace (plays/game)
High = 68+, Low = 58-
Points per drive
Good = 2.5+, Poor = 1.5-
Red Zone TD%
High = 60%+, Low = 50%-